A little bit about me
I am Andy Couzens, 36 years old, ex Professional footballer turned lifestyle coach and personal trainer.
A few details…
I am an Ex Professional Footballer and fully qualified personal trainer based 2 minutes from Guiseley Train Station.
I have over 14 years experience as a personal trainer and over 9 years experience in using the powerful Hypoxi Therapy techniques and the new and innovative Technoshape equipment. I am Currently the only Hypoxi Therapy trainer in West Yorkshire and now employing the improved benefits of Technoshape.
I welcome new clients for an initial free, no obligation consultation
Contact me now for your free consultation or read more about the unique benefits of Hypoxitrainer, Fit Vibe, Body Vibe and the new exciting Technoshape equipment using the links to the right.
Technoshape
Do you find that no matter how hard you exercise you just can’t get rid of that unwanted fat around your middle?
Now you can enhance fat-burning and achieve inch-loss where it really matters. TechnoShape is the perfect way to transform your body shape, achieving amazing results in just a few weeks.*
At last, it really is possible to get the body you deserve, without excessive dieting and exercise.
Hypoxi Therapy
HYPOXI is a low-impact exercise method that is up to 3 x more effective at burning stubborn fat than traditional exercise.
Through our advanced vacuum and compression technology and healthy nutrition, HYPOXI activates your body’s natural system to burn specific areas of fat and cellulite.
HYPOXI is simply the smarter way to get the body shape you’re after.
The HYPOXI-Method combines low impact exercise with advanced technology and healthy nutrition to help your body work smarter, not harder. HYPOXI supercharges your body’s natural fat burning system.
Independent studies have shown HYPOXI to be up to 3 x more effective at targeted fat burning than regular exercise.
Fit Vibe Vibration Technology
Vibration Training is an accelerated form of fitness training that is supported by decades of research. It is a revolutionary, low stress and rehabilitation solution that helps to build muscle tone quickly.
The training puts different parts of your body in contact with a platform that vibrates at a very low frequency, in various exercise positions ranging from squats, lunges, push-up and abdominal crunches, to tricep dips and bicep curls. A pose is held for up to 60 seconds, activating multiple muscle groups simultaneously to stretch, tone and strengthen.
Body Vibe Vibration Technology
The Body Vib is a vibrating dumbbell which will revolutionise the way you workout and train, providing a unique workout and available in a variety of different weights.
Body Vib combines a traditional dumbbell workout with modern vibration technology to ensure maximum results, whatever your fitness level is. Easy to use and extremely comfortable, Body Vibs patented technology triggers a vibrating motion from within the dumbbell and this in turn works on your muscles. This enables users to feel the effect that a normal traditional strength dumbbell workout provides but, in addition, the controlled vibration of the equipment stimulates your muscles to involuntarily contract to enable you to obtain maximum benefits and results with no additional effort being required.
Body Vib will deliver the benefits of a full body workout, creating definition and strength in biceps, triceps, shoulders and abs and also banishes “bingo wings” and arm flab. Body Vib also increases blood circulation, can improve the appearance of skin tone and assist in reducing any shoulder and back ache problems.
Body Vib ideal fat burners that ensure the body looks strong and helps build slender muscles in a relatively short period of time without the need to use heavy weights. Body Vib…reducing training time whilst accelerating results
Vibration training allows you to activate up to 95 percent of fibres in the muscle or muscle group you are targeting. It also stimulates and challenges your bones, muscles, tendons and ligaments. However, until now it was difficult to train certain parts of the body – most exercises on vibration machines are performed standing up, which means that although the leg muscles get a thorough work out, the arms, shoulders, back, neck and many other parts of the body will usually not get an adequate training. But now, fitvibe® introduces full motion vibration training,the first real whole body vibration training